All content found on the House of Negesti Website were created for general information purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your doctor if you have any preexisting medical conditions and check if this exercise is suitable for you.

House of Negesti is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

House of Negesti will not be liable for any injury from your participation in this program. There is always a risk of injury and the risk cannot be entirely eliminated. If you experience any pain or discomfort, seek immediate medical attention. It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.